A Level 1 Sleep Lab is a specialized medical facility dedicated to conducting in-depth overnight sleep studies, commonly known as polysomnography. These labs are essential in diagnosing and managing a wide range of sleep disorders by monitoring critical physiological parameters during a patient’s sleep cycle. What Happens During a Sleep Study? In a Level 1
Establishing good sleep hygiene is essential for improving sleep quality and overall well-being. Here are six effective tips and strategies to create a bedtime routine that promotes restful sleep: Top Six Tips for Better Sleep Hygiene: By incorporating these strategies into your nightly routine, you can significantly improve your sleep quality and enjoy better overall
Understanding Sleep Apnea Obstructive Sleep apnea (OSA) is a common yet serious sleep disorder that affects millions of Canadians. This condition is characterized by repeated interruptions in breathing during sleep, which can lead to poor sleep quality and other significant health issues. While it is prevalent, many individuals remain undiagnosed, putting them at risk of
Seeking Accreditation for Level 1 Sleep Testing Sleep & Wake Clinic is proud to announce that we are actively pursuing accreditation from the College of Physicians and Surgeons of Alberta (CPSA) to offer Level 1 Sleep Tests to our patients. This significant step reflects our commitment to advancing diagnostic capabilities and providing the most comprehensive
Insomnia Group Therapy We are thrilled to announce the launch of our modular Cognitive Behavioral Therapy for Insomnia (CBT-I) group therapy at Sleep & Wake Clinic, led by Dr. Payman Hajiazim and Dr. Ali-Reza Milani. This innovative program is designed to support individuals struggling with insomnia by providing flexible, targeted modules that address key components
The Sleep & Wake Clinic will observe the following holiday hours for December 2022: If you have any medical emergencies, please contact 911 or the non-emergency line at 211. Please visit our contact page for information on how to leave a message with us. We wish everyone a joyful holiday season and look forward to
Dr. Pardeep Kundi Joins the Sleep and Wake Clinic as A General Psychiatrist We are delighted to announce that Dr. Pardeep Kundi has joined the Sleep & Wake Clinic as a full-time general psychiatrist, bringing his extensive experience and expertise to our team. Dr. Kundi holds multiple prestigious qualifications, including FRCPC (Canada), MRC Psych (UK),
Dr. Christopher Wilkes We are proud to welcome Dr. Christopher Wilkes, a distinguished psychiatrist with over three decades of experience, to the Sleep & Wake Clinic team on a part-time basis. Dr. Wilkes is widely respected for his exceptional contributions to child and adolescent psychiatry in Alberta and beyond. He holds the title of Professor
Introduction to Dr. Deepak Mirok and the Attention Deficit Hyperactivity Disorder Clinic We are excited to introduce Dr. Deepak Mirok, a highly skilled psychiatrist specializing in ADHD treatment and addiction mental health, to the Sleep & Wake Clinic team. Dr. Mirok will lead our new ADHD Clinic, an adult-only program dedicated to providing comprehensive care
We are proud to introduce Dr. Payman Hajiazim as the Medical Director and founder of Sleep & Wake Clinic. A dedicated psychiatrist specializing in sleep medicine, Dr. Hajiazim has been instrumental in establishing our clinic as a leading facility for treating sleep disorders. He is highly regarded by patients and peers for his compassionate approach
On September 1, 2022, the Sleep & Wake Clinic, located at #310 1011 Glenmore Trail S.W., Calgary, Alberta, proudly resumed in-person consultations, marking an exciting step forward in delivering exceptional care. Under the leadership of Medical Director Dr. Payman Hajiazim, this shift has enhanced the patient experience by reintroducing face-to-face interactions that are crucial for
Limit Screen Time for Better Sleep In today’s digital age, screens dominate our lives. From smartphones and tablets to computers and televisions, these devices have become integral to how we work, communicate, and entertain ourselves. However, excessive screen time, especially in the hours before bed, can significantly impact sleep quality. Recognizing this and taking intentional
